![]() ![]() file formats Show your pictures and their recording locations in a great slideshow Add geotags to. If you now Save and Share your QGIS project you can provide your users with an interface that allows them to view geotagged photos for your assets and site locations. Or want to know where one specific photo was shot. To click on the geotag point and the tagged photograph will open in a new popup window. Using the Layer Settings you can change the style of the geotagged points and add labels. Press OK and the Import Photos tool will process the images in the Input folder and give a summary of the geotagging process.Ī new GIS layer will be added into the project and points for each of the Geotagged photos will be created in that layer. Output Folder – a location and file name to save the GIS points file e.g.Input Folder – to be the folder where the images/photos are stored.In QGIS use the Plugins tool to install the Import Photos Plugin.Ĭhoose the Import Photos icon (the one on the left) and in the Import Photos window, choose: The image in PICASA will also be updated with a red pin in the bottom right corner to denote that the image is now geotagged. In PICASA the image will now have coordinates (GPS Longitude and GPS Latitude) added to its Metadata Properties. Now use the Yellow Crosshairs to choose the location of the photo and using the PICASA popup window (bottom right) press Geotag (for each of the photos) and when finished press Done. In Google Earth search for and then zoom into the location where the photograph was taken. Note - Google Earth will need to already be open. Select the image (or multiple images) and then choose Tools > Geotag > Geotag with Google Earth. When you have found the folder, the app will load the photos. Using saved Geotagging, MyFotoPlaces quickly finds pictures using. The following methods use map-based software that allows you to drag and drop your images onto a location, writing the associated coordinates into the image. You could also leave it as All Trips, as it will GeoTag by time. MyFotoPlaces enables quick navigation over your pictures using location of snapped pictures. Open your image/photograph into the main canvas. Open the desktop app of GeoTag Photos, and you should have a screen like the below, and in the top left hand corner you just need to select the trip name, and the folder you saved the images in. Step 2: Use Picasa and Google Earth to geotag the image If not then you can import your photos into PICASA as this provides a geotagging tool for you. In this example we will take a photograph of the Cadline Head Office in Staines Upon Thames.ĭepending on the device being used, and the Location Settings on that device, your photograph may already be geotagged with metadata collected about the location the photo was captured from. These images could be from the same geographic location or from multiple locations. ![]() You can geotag one or multiple images in the same folder at the same time. Follow the steps below to create your own geotagged layers. Yes, there is a QGIS plugin called Import Photos which will automatically create a Points layer based on your geotagged photos. Is it possible to show geotagged photos within QGIS? ![]()
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![]() ![]() ![]() It's not that you can't get through without killing people, it's that one of the seals involves killing 5 people spread out over half the level, so at the minimum you'd have to play that much of it and restart. Keep in mind as you play through that it's not really feasible to get Ghost or Mercy on this level and only have to play the level once. It's still not terribly likely, but it could happen. This is not difficult, but it's still the first level you can play through undetected and actually not hit 3 stars. If it isn't clear yet, the seals that require doing something undetected or within a certain time frame will notify you when they begin: a message will pop up in the top left saying "Optional Seal Available: Get to the top of the tower without detection" or whatever. The three seals for this level are breaking 20 lights (there are far more than 20 lights available), getting to the transformer in under a minute (this starts when "Destroy the Transformer" becomes your goal, it's just one little area), and getting to the top of the tower without detection. They are unavoidable as you play through the game, you'll get them eventually. If you don't unlock those last two just yet, don't worry. Clearly your goal would be to refrain from killing anyone and do so without raising an alarm. It is the first level in which it's possible to get through without killing anyone on your first playthrough. If you stay undetected, I don't think it's possible to get through the level without getting this, not with the tools you have at your disposal right now. If possible, this is even more trivial than the first level. The last of those only requires that you are undiscovered from when you get to the room where Azai is until you save him, not throughout the entire level. The three seals for this level involve ringing the four large gongs, saving the four ninja, and then saving Azai without being discovered. Your goal in all levels will be to make it through undetected, so you'll almost have to get this at some point. ![]() If you finish the level with all three scrolls, all three seals, and the three stars, I wouldn't go back just to get this. There are four achievements I would specifically target in this level:ġ guide If you manage to make it through undetected, you'll also get this. Refer to the DLC page for more information. It's not really necessary in this level, though.ĭLC note: if you started the game by playing the DLC, or for whatever reason if you've already played the DLC level when you're reading this, you should target two achievements in this level aside from those mentioned here: Couldn't Do That Before and What Could Have Been. Getting through without killing anybody is not possible, as far as I know, without advanced equipment - so feel free to kill people creatively and start stashing bodies to rack up points. If you do remain undetected, and get all three scrolls and seals, you are nearly guaranteed to get 3 stars. This is trivial and does not even require that you stay undetected. So if you want to walk through the game being told what to look for next at each possible point, use that guide instead.Įither way, enjoy yourself and see you on the other side. More importantly, I'll actually list the locations of all three scrolls, how to get all three seals, and what achievement opportunties you'll have in the level - all listed in order of their appearance. Rather than just telling you how tough the point total will be, you'll be told a little more detail about where your points are likely to come from. Although it isn't a turn-by-turn guide to finishing the levels, on the next page you'll find a much more detailed walkthrough. Alternatively, you might prefer a more complete guide. ![]() ![]() ![]() I did that on a system and spent a couple hours trying to figure out why I lost voicemail. 7 octaves of superior sound quality IP telephony features include voicemail. Either way, you assign the department group pilot number to the group mailbox that you want to use and select whether or not you want to to forward to a routing box or not. To change the Trunk Access Code, ask your NEC Authorized Supplier for the details. If you changed the extension numbering to use '300' series numbers (3 digit extensions)- you will need to change the VM pilot number - which defaults to 3999. Never miss a thing with your mobile device connected to your office number. The last thing you need to decide is where you want the voicemail to end up. The default is 60 seconds but you might want to drop it between 15-30. ![]() The default is 60 seconds but you might want to drop it between 15-30. Note: Program 24-02-03 will only apply if the extension has a call forward destination programmed in 24-09 (usually the destination is 3999 - the default voicemail pilot number.) If there is no call forward destination assigned, a transferred call will ring back to the extension that originally transferred the call after the number of seconds defined in 24-02-04 'Transfer Recall Time'. Now you have to change the department group ring no answer timer to something reasonable if you want calls to get to voicemail. Now you have to change the department group ring no answer timer to something reasonable if you want calls to get to voicemail. Goto department group settings and change the all call option from manual to automatic and turn on no answer transfer. Assign a department group Assigns pilot number and transfer the calls to it. The other similar way to do it is with department groups. You can make it transparent by putting VE buttons on buttons above 12 if you only have 2 button sets. Compatible with NEC SL1100 ver 7.2 or higher. The first is to make a change under virtual extensions which frees up the virtual extension and grabs the truck when the call is answered instead of keeping the call on the VE button. NEC SL1100 12-Button Full-Duplex Telephone NEC SL2100 Digital 24-Button Telephone NEC SL2100 KSU with 4 Port Voicemail and 4 Digital 24 Button Phones. The NEC Sl2100 IP Self-Labeling Telephone (Black) is equipped with large dual purpose display for basic station functions and (4) 8-Key Screens for a total of (32) User Programmable Function Keys. ![]() ![]() To that end, compensator ventilation systems are designed to direct the propellant gas directly upwards to push back against muzzle rise. Compensators, by contrast, are designed entirely to fight muzzle rise. However, muzzle brakes are designed to primarily fight recoil and slightly cut down on muzzle rise. This is a good way to immediately identify a poor design.Ĭompensators perform similarly to muzzle brakes in that they both redirect high-velocity gas. These types of brakes will inevitably cause dust and dirt to be kicked into the air, subsequently blocking your vision. Muzzle brakes are also louder than other devices and allow for more muzzle flash than flash suppressors.Ī final important thing to note regarding muzzle brakes is that if you ever plan on shooting from a prone position, be sure to avoid muzzle brakes with ventilation ports that point directly toward the ground. ![]() The downside to this is that the concussive forces are pretty extreme, making muzzle brakes a poor choice for tactical engagements and generally shooting in close proximity to others.Įditors Note: I love Faxon's FX5500, which I bought on a whim at my local shop, but with its 3 prong muzzle brake it's terrible for shooting at indoor ranges unless your goal is to piss off those in the lanes next to you. Most often muzzle brakes direct gas to to the sides, which makes them great for easy shooting AR-15s for the range, long range rifles, or even competitive shooting guns. We’ll be highlighting important features to look for in a good muzzle brake while going through our list. Muzzle brake designs vary widely, as do performance and quality. This allows shooters to spend less time recovering from recoil, which speeds up target reacquisition for successive fire. Muzzle brakes use ventilation ports to direct propellant gas away from the rifle, thereby helping to minimize recoil and reduce muzzle climb. The force of the propellant pushing the bullet forward is the same force that causes recoil (the pushback against a shooter’s shoulder when the gun is fired) and muzzle rise, also called muzzle flip (the force that causes the muzzle to lift up or rise when the gun is fired). When a rifle is fired, an explosion takes place within the gun that sends propellant gas through the barrel and launches the bullet. Muzzle brakes are small devices which screw onto the end of the barrel, designed to help minimize recoil and muzzle climb. The Different Types of Muzzle Devices (Muzzle Brakes, Compensators, Flash Hiders) ![]() We'll be covering the best options for all of these types of devices, but let's first quickly go over the pros and cons of each type of device. ![]() Compared to some other AR-15 parts, they are extremely easy to install, they’re affordable, and they will immediately improve your rifle’s performance. Muzzle devices are a great upgrade for any AR. In this article, we will be taking a look at some of the best muzzle devices currently on the market, including the best muzzle brakes, flash hiders/flash suppressors, and compensators. ![]() ![]() ![]() Find the latest bizarre and weird videos such as shocking video, viral videos, odd videos, funny odd videos, odd videos clips and share it among your loved ones. He shared the advise on Twitter hours later, tweeting: Don’t Drink and Drive. Bizarre and Weird videos page include videos titled friendship of man with bear, world’s biggest and expensive dogs, doodh dene wala Bakra and lot more. Photos and videos from the accident scene showed the comedian standing, looking lost in thought. You can find wide collection of bizarre and weird videos related to the genre of fun, horror, unusual, odd, unconventional, odd, and strange. We have compiled the Bizarre video clips of such weird happenings on this page. HamariWeb brings you the collection of such awkward, weird and bizarre events, news etc. She could control time in and out of itself. Y/n was alway different, not in a bad way but different. Y/n was never Wu’s real child, but he treated her like his daughter. Such events catch the interest of the individuals and they get eager to know about them. Funny Thing, Time (Ninjago x Reader) Ninjago Reader Action Fanfiction Fantasy Ninjago X Reader Kai Smith Nya Smith Jay Walker Cole Brookstone. These events might not have any logical or rational reasoning behind them and are not supported by any theory what so ever. ![]() The events and happenings that are beyond reality or expectation are regarded as bizarre. You can always expect the unexpected to happen. even if they're slowed waaaay down.Bizarre and Weird Videos - Life is strange with odd things happening around us every now and then. even the two Labs and Presley the German Shepherd have been known to make a cameo appearance! So, for no other reason than to brighten your day, here are some of Ree's best Instagrams of her dogs in action. ![]() It's a real cast of characters in these videos: the basset hounds Walter, Rusty, Henry, and Fred. Whatever the case, there's no occasion needed to enjoy the best Drummond family dog videos. A girl would spin the bottle, and if the bottle pointed to you when it stopped, the girl could either kiss you or give you a. Maybe it's her experience filming The Pioneer Woman show or her fun sense of humor. We used to play spin the bottle when I was a kid. Humor from The New Yorker, including news satire by Andy Borowitz, funny cartoons and comics, Daily Shouts. Muoz III that was founded by Will Ferrell, Adam McKay. Yet Ree has figured out how to make these basset hound videos even better, and the key to cuteness is two words: slow-motion. Funny or Die is a comedy video website and film/television production company owned by Henry R. Or, even sillier, their valiant attempts at grace by catching tossed dog treats (FYI, the treats usually just boop them on the nose □). You can't help but smile at the hounds' flapping jowls as they run through tall grass or when these stout little dogs help around the ranch by "herding" cattle. Walking the tightrope between knee-slapping hilarious and spine-chilling horrendous, many marketers are hesitant to use humor in their video marketing. Lockdown tik tok video, lockdown tik tok funny video, lockdown tik tok funny, lockdown tik tok comedy, lockdown tik tok malayam, lockdown tik tok status, loc. And that's Reason #3,476,554 why I love them." Learn how to read the Bible with our Bible resources & dive deeper through Bible videos on each book of the Bible & major biblical themes. "I think disturbing, pitiful, and alarming might be in there somewhere. "But the great thing about basset hounds is… you really don't know what they are," she says. Who could resist this breed of pups with their floppy ears made for tripping over and their droopy, soulful eyes? Ree is always one to share their antics on Instagram with funny dog photos. Oh, those basset hounds-how the Drummond family loves them. ![]() ![]() ![]() Coupling rainfall and soil water content data, the study would give a contribution to the development of more effective early warning systems. The responses of the FDR probes seem to confirm the data modelling, showing in some cases a marked sensitivity to the rainfall input. ![]() The state of soil saturation was analysed in this study in laboratory with the pressure plate extractors techniques and monitored in field by the FDR probes. factor related to the triggering of debris flows is the soil moisture level that depends not only on the intensity of rainfall in a given moment, but also by the thermo-precipitation regime of the previous period. Imaginary Prisons: Giovanni Battista Piranesi Prints Throughout his career, Giovanni Battista Piranesi (17201778) produced carefully prepared views in and around Rome. Based on the historical information on rainfall-the main triggering factor of this type of landslides-the triggering thresholds of debris flows have been investigated with the aim to provide additional elements to the knowledge of the critical rainfall. ![]() The analysis of the triggering thresholds is aimed at answering the question of when an event can take place. It has therefore been necessary in this case to erect a new genus for this species for which I propose the name Cyclonautilus. One specimen has characters which separate it from all known genera. Two specimens, each of a different genus, were referred to Nautilus cyclostomus, Phill., and the other specimen, though figured, was not described or allotted a specific name. In three cases figures of a sort had been published, under generic and specific names, which denoted characters, widely different, from those which belonged to the specimens, all of which were unaccompanied by descriptions. During the last year I have been able to learn that my specimens were not unique, but that other examples of the same genera and species were extant in public and private collections, it therefore seemed to me that it was a fitting time to publish descriptions and figures of them and to revise any previous work germane to the subject. Crick, of the Natural History Museum, and of conferring with him on their structure and affinities. I have also had the advantage of showing the. Some of them have been in my hands for years, during which I have compared them with figures and descriptions of most of the described Carboniferous species. The “Imaginary Prisons” influenced Romantic and Surrealist artists, as well as some contemporaries, well beyond Escher.The specimens which form the subject matter of this paper have either been collected by or loaned to me for study and description. Piranesi revolutionized the stylistic canons for the representation of prisons – an iron cage, or a cell surrounded by massive bars – and expressed the deep angst that stems from seeing life as an unstoppable, eternal return of pain and evil. Or, rather, of nightmares.īut, unlike in dreams, the vertigo caused by these labyrinthine shapes, by their deceiving prospective, and by the crowding and multiplication of figures, is constantly dominated by the vigilant and precise mind of its author, who constructs a geometric world in which every measurement is the result of a “multiplicity of calculations which we know to be exact and which bear on proportions which we know to be false”, again quoting Yourcenar. According to the Belgian writer, the sixteen prints that the Venetian artist created between 17 represent the “negation of time, incoherence of space, suggested levitation, intoxication of the impossible reconciled or transcended”. The “Imaginary Prisons” by Giovanni Battista Piranesi (1720-1778) are, in the words of Marguerite Yourcenar, “one of the most secret works bequeathed us by a man of the eighteenth century”. ![]() ![]() ![]() Their work lives in two extremes: she is as enamored with the community and experimentation of devised work and avant-garde theatre as she is with the high-octane rush and scale of industrials, concerts, and commercial theatre. ![]() Rudolph (Lighting Designer, she/they) is a freelance lighting designer in New York City and Washington, D.C. This is Elzi’s debut production at The Barn, and she is incredibly excited to see this show come together! This year, she designed Stanford’s annual Gaieties, a student choreographed dance show Ricochet, and was assistant costume designer on A Midsummer Night’s Dream. She moved to NYC in 2019 to pursue her career as both an assistant and designer for theatre, television and film.Įlzi Thomas (Associate Costume Designer) is a costume designer currently studying theater making at Stanford University. In addition to her work as a designer, Lindsey has also worked as a scenic artist, props artisan, puppet/mask maker, and director. She is a recent graduate of the MFA program in design at the University of Iowa. Lindsey LaRissa Kuhn (Costume Designer) is a costume and scenic designer from Minnesota currently based in New York City. Co-creator of the satirical country band “The Chalks” which has been seen and heard in cabarets, radio and honky tonks across the country. Acting and writing credits span New York, regional and international stages. ![]() And resident director of In Your Face New York at St. Other directing: Pitt Stages, Axelrod Performing Arts Center, Mason Street Warehouse, The Depot Theatre, Ocean State Theatre, White Plains Performing Arts Center, Cortland Rep, 14 seasons at Saint Michael’s Playhouse. Recent work: co-creator of the PLAYS FOR US series, author of The True Story of Judith, director of Amy Stiller’s “Just Trust” at Emerging Artists, “Notes to Wherever” at the Cherry Lane, and new work in the Woman Playwrights Initiative at the Ivoryton Playhouse. At the Barn – director of Always, Patsy Cline, Peter and the Starcatcher, Carousel, South Pacific, Fiddler on the Roof and Don’t Dress for Dinner, as well as playing “Mrs. ![]() ![]() In the podcast, Tom shares how Snagit is crucial to the Knowledge Management or Document Management part of his workflows. To be productive we need workflows, systems, and processes. All in all, MUCH quicker than a lengthy email! Easy creation of Work Instructions and Explanations Hearing the person’s tone of voice can help prevent miscommunications, it can also help you understand the intent and give you the means to refer back to a specific point. Sometimes an image isn’t enough, with more of us working remotely having quick effective methods of communication in our toolbox is a must. Clear visual, interactive documentation that your team can always refer to. Your team’s SOP (Standard Operating Procedure).Support your Team virtually with clear instructions that explain how to complete a task.Report an error message to your IT department / or an outsourced company and show them exactly what type of problem you’re having.(This is Tom’s preferred method when supporting members in the Paperless Movement community – a video is far more effective.) Answer customers’ questions with a video.Ramp up your productivity! Listen and discover amazing shortcuts to accelerate your workflow, batch process images, and how you can use 9 Super Smart Snagit Features in your workflow today! When to Use Video ![]() Essentially, you transform your communication with your team, and communicate more clearly with your customers and clients! With a screen capture and screen recording tool like Snagit, you’re able to communicate more clearly than with text alone, by using it functionally. “Two out of three employees complete tasks better when instructions are provided to them visually, and they also absorb information 7% faster!” Source: Techsmith Privately, if Tom needs to know how to fix something, instruct a new course, or explain how to use a new tool or software, he tends to make use of quick infographics and send them a short video presentation. Which let’s face it, usually struggle to convey the correct tone, importance, and/or urgency! This is where screen capturing quite simply can make your life easier! With visuals, you can show someone exactly what you want them to know, rather than relying solely on your words. Do you honestly think this is the best use of your time or theirs? Most importantly, is this a sustainable means of communication? How many times do you see something on your computer screen that you want to share with a team member or contact? Perhaps you’re someone who copies the URL and pastes it into an email, along with an unintentionally lengthy description, explaining where you want them to find the point you’re trying to make. Perhaps we should start with why you should use screen capture or screencasts in the first place… So, the big question is, how can Snagit enhance our workflows? And, is it worth the price? We know proficiency comes when we eliminate mundane and repetitive tasks. Let’s cut to the chase, today we delve deep into time-saving hacks. So, what exactly has got Tom so excited about Snagit? He claims it’s one of his top five productivity tools! Let’s see what Tom has been banging on about, for a decade now. He has been doing tech marketing, communication, and blogging since 2002 and has worked on the product itself since 2015. He is the strategy lead for Snagit, helping define the future direction of the product. It’s a simple-to-use tool with a tonne of features, and today we get to explore all the hidden Super Smart Snagit gems.ĭaniel is a Snagit Power User who is passionate about finding new ways to accelerate people’s work and pulls no punches when sharing his favorite tips. Well, Snagit lets you quickly add additional context, share images, GIFs, or videos across your preferred platforms as well as capture your screen and camera. Yes, there are plenty of screen capture tools and snipping tools available on the market, so why such a fuss about screen capturing? So, what difference can Snagit’s screengrabs make to your workflow? ![]() In this podcast, discover how Tom Solid is rendered speechless and blown away by value bomb after value bomb, Daniel drops, and all of his “cheat code” level insights. Many of the #pplmvmt community know that Tom is an avid fan of Techsmith and particularly Snagit, for its screen recordings features and its other add-ons. In our latest chat, we sat down to pick the brain of Snagit’s very own Daniel Foster. ![]() ![]() ![]() Upgrading without a development environment means the following are true: If you are upgrading and do not have a development environment, complete the processes in this roadmap in the order shown. Roadmap for Upgrading from Siebel 7.x Without a Development Environment Process of Upgrading a Siebel Production Environment.Process of Tuning Siebel Upgrade Performance.Process of Upgrading a Siebel Production Test Environment.Process of Upgrading a Siebel Development Environment.Process of Planning a Siebel Database Upgrade.If you are upgrading and have a development environment, complete the processes in this roadmap in the order shown: Roadmap for Upgrading from Siebel 7.x If You Have a Development Environment For example:ĭo not perform a task unless IBM z/OS is listed as an applicable platform.Īfter you have completed a task, refer to the Siebel Database Upgrade Guide for DB2 UDB for z/OS to perform the next upgrade step. A statement at the beginning of each of these tasks indicates that the task applies to IBM z/OS platforms. The Siebel Database Upgrade Guide for DB2 UDB for z/OS contains steps that refer you to the present guide ( Siebel Database Upgrade Guide) to perform certain tasks. Upgrading from Siebel 7.x on IBM DB2 UDB for z/OS is described in Siebel Database Upgrade Guide for DB2 UDB for z/OS. Roadmap for Upgrading from Siebel 7.x on IBM DB2 UDB for z/OS To perform this upgrade, see Siebel Database Upgrade Guide for DB2 UDB for z/OS. To upgrade from Siebel 6.x to Siebel 7.7, see the latest Siebel 7.7 version of the Siebel Database Upgrade Guide.ĭirect upgrades from Siebel 6.2.1 of Siebel Financial Services to the current release of Siebel Industry Applications on IBM z/OS platforms are supported. Then, you upgrade from Siebel 7.7 to the current release. If you are upgrading from Siebel 6.x, you must first upgrade to Siebel 7.7. Roadmap for Upgrading from Siebel 7.x Without a Development Environment Roadmap for Upgrading from Siebel 6.x.Roadmap for Upgrading from Siebel 7.x If You Have a Development Environment.Roadmap for Upgrading from Siebel 7.x on IBM DB2 UDB for z/OS.Before starting a task, check the applicability information at the beginning of the task and verify the task applies to your upgrade.Ĭhoose one of the following roadmaps to perform the upgrade: When you have completed all the processes in the roadmap, the upgrade is complete.ĭepending on your database and installed release, you may not need to complete all the tasks in a process. After you complete the tasks in a process, go on to the next process in the roadmap. Each process consists of a numbered list of tasks. Use one of the roadmaps which follow to guide you through the steps for upgrading your Siebel Database.Įach roadmap consists of a group of processes. Upgrades from: All Supported Siebel releases.Įnvironments: Development, production test, production. Siebel Database Upgrade Guide > How to Perform a Siebel Database Upgrade > Roadmap for Performing a Siebel Database Upgrade Bookshelf v8.0: Roadmap for Performing a Siebel Database Upgrade Bookshelf Home | Contents | Index | PDF ![]() ![]() ![]() Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail.īMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. ![]() Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. Whole body obesity is defined by a waist-height ratio of:Ībdominal obesity was defined by a waist-height ratio of 0.59 or more.The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. ![]() Measure your waist circumference as above and simply divide it by your height – fairly obviously both measurements should either be in imperial (inches) or metric (cm). In men, a waist to hip ratio greater than 1.00 is associated with greater than average risk.Ī recent study comparing BMI, waist circumference, waist to hip ratio and waist to height ratio found that the most accurate way of predicting your whole-body fat level was waist-height ratio.In women, a waist to hip ratio greater than 0.85 is associated with greater than average risk.Divide your abdominal circumference by your hip measurement to give a ratio. Waist to hip ratioTo check your waist to hip ratio, measure your waist circumference (as above), and your hip size at the widest part of your hips. You must be breathing out when you measure. You measure your waist circumference half way between the bottom of your ribcage and the top of your hip bones, with the tape measure parallel to the floor. If you feel BMI may not accurately reflect whether you are overweight or obese, measuring your abdominal circumference, waist-hip or waist-height ratio may give you a more realistic estimate. Older people (over 65, possibly over 60)īecause muscle mass tends to drop and body fat tends to rise in older people, BMI may not be an accurate reflector of body fat if you're over 60.Īlternative estimates of weight-related health risks However, it does recommend that for public health purposes, some Asian groups should be considered overweight if their BMI is 22-25, and obese with a BMI of 26-31. The World Health Organisation has looked at the evidence and because of the variability between different Asian populations, it hasn't officially changed the cut-off points. This means their health risks start to rise at a lower BMI, because intra-abdominal fat is directly linked to development of heart disease and type 2 diabetes. People with this pattern of weight gain are described as ‘apples’ rather than ‘pears’ from their body outline. People of Asian origin are prone to accumulating intra-abdominal fat (fat deep inside your stomach cavity rather than under your skin) at a lower BMI than people of Caucasian origin. However, this only applies to people who do high levels of exercise – much more than average. If you are very muscular, your level of body fat may be lower than predicted by your BMI. Intra-abdominal fat is much more closely linked to risks of type 2 diabetes and heart disease than fat under the skin. If you are very muscularīMI assumes you have an average amount of body fat, including ‘intra-abdominal fat’ – fat deep inside your stomach cavity rather than under your skin. Usual BMI estimates do not apply if you’re pregnant. Your GP or health visitor can advise on where your child sits on the ‘centile charts’ used to estimate healthy weights for children. However, there are some situations where BMI may underestimate or overestimate these risks in the 25-35 BMI range. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors below. There is really no such thing as someone who is big-boned." Dr Jan Sambrook, How to lose weight in a healthy wayįor most adults, BMI gives a good estimate of your weight-related health risks. But this causes quite a small variation in weight and is accounted for in the range of healthy BMI. "Some people naturally have a larger frame than others. As levels of overweight or obesity increase, the spotlight has fallen on BMI and its shortcomings as a measure of ideal weight for individuals, rather than whole populations of people where 'averages' apply. Accurate assessments of obesity are important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetes, heart disease and cancer. Your BMI, or Body Mass Index, is a measure of your weight compared to your height. ![]() |
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